Soft Food For Braces: If You’re New to Braces


To make sure the patient’s body responds to orthodontic treatment in the best way possible, it might be a good idea to help orthodontic patients choose soft foods for braces.

Foods You Can Eat with Braces

Some individuals may find it difficult to bite down and chew because of the early stiffness associated with braces. If you avoid hard or chewy foods while undergoing orthodontic treatment, soft or liquid foods might help decrease pain and sensitivity.   It is acceptable to eat immediately upon leaving the clinic. However, we strongly advise you to stick to soft foods for the first few days as your mouth and teeth adjust. Maintain a diet of pasta, seedless bread, soft vegetables, pudding, soup, and yogurt, among other things.

Soft Fruits

A healthy diet cannot be complete without fruit. Fruit should be consumed by children at least once a day. Eating fruit, which is beneficial to your health, might be challenging if you have braces.   The brackets on the teeth make it difficult to bite into hard foods like an apple. Unripe pears and peaches have a similar problem.    Here’s what you can do: Hard fruits should be cut into smaller pieces so that you can chew them with the back teeth.   As a result of the wire adjustment, even the softest fruits can be a nightmare for those with braces. This is especially true for those with sensitive teeth.   For days when your teeth are tender, choose fruit such as:

  • Blueberries
  • Raspberries
  • Blackberries
  • Grapefruits
  • Nectarines
  • Kiwi

Dairy Products

A diet high in calcium is necessary for healthy bones and teeth. Dairy products contain calcium, vitamin D, potassium, and even protein. Dairy products are a great option if you have braces because they’re soft and don’t require as much chewing as other foods.   Low-fat milk, low-fat cheese, and low-fat yogurt are just some of the reduced-fat dairy options. As a dairy alternative for lactose-intolerant individuals, soy-based goods are often smooth and easy to swallow when wearing braces.   You can use foods such as yogurt and cheese to replace meat. If you eat it while wearing braces, soft cheese might become stuck between braces and wires. Prepare little pieces of cheese or use a cheese string product that can be readily peeled.

Soft Meat

Meat is a source of protein and iron. Both are necessary, much more so for growing bodies. On the other hand, meat presents an issue for people who wear braces since it is fibrous, making it difficult to chew. Stringy meat frequently becomes lodged in braces or between teeth.   Tough cuts can be so tough to chew that they cause the bands that encircle the molars to relax. Consuming meat directly from the bone, such as chicken wings and ribs, can be hazardous to your braces, as it increases the possibility of a bracket popping off.   Here’s what you can do: Before eating, select lean, tender chunks of meat and cut them into bite-size pieces. Additionally, before eating, separate the flesh from the bone.   Some good choices include:

  • Tender Chicken
  • Turkey
  • Meatloaf
  • Lunch Meat
  • Seafood
  • Tofu


Carrots, cauliflower, and broccoli are challenging to bite into while wearing braces and may pop a bracket off the tooth. Here’s what you can do: You may cut fresh veggies into bite-sized pieces that can be readily chewed with the back teeth when cooking them. Most veggies may be eaten prepared, which is ideal for those who wear braces because cooking automatically softens the food. If you’re having difficulty eating your favorite vegetable raw, try steaming or boiling it till tender.

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Foods You Need to Avoid

You’re on your way to a beautiful smile with braces. While you embark on this exciting journey, please keep in mind that some foods can cause damage to the wires or brackets, thus complicating your daily dental hygiene regimen. Some snacks may even lead to bad breath.

Read More: How to Get Rid of Bad Breath with Braces

There’s no need to worry about your orthodontic treatment; it will all be worth it! However, in the meanwhile, you’ll want to pay close attention to foods you need to avoid.

Hard foods

Chewy meals such as bagels and hard rolls and firm, crunchy foods such as pizza crust, hard nuts, and thick pretzels can cause wires to bend and brackets to pop off. Even nutritious fruits and vegetables that require chewing with the front teeth might cause braces to become damaged.   This includes:

  • Raw vegetables
  • Ice cubes
  • French/Italian bread
  • Hard rolls
  • Thin crust pizza
  • Corn on the cob
  • Nuts
  • Potato chips
  • Popcorn
  • Crunchy veggies
  • Hard candies
  • Sticky candies
  • Corn on the cob
  • Beef jerky

Contact Kumra Orthodontics for more information on soft foods for braces

If you are looking for more information on soft foods for braces, be sure to get in touch with us at your earliest convenience, and we will be happy to answer them for you!  Remember that our team of dentists is always here to help make sure your teeth stay healthy and straight. Contact us today if there’s anything we can do for you on that front, including providing a free consultation over the phone or email. To make sure the patient’s body responds to orthodontic treatment in the best way possible, it might be a good idea to help orthodontic patients choose soft foods for braces.